Mention the word fat recipe. Many cried darn soon If you know the types and quantities are correct. It is healthy, as you desire. Let's look at the data from the Diabetes Center at Siriraj. Siriraj Hospital, will find it easier to follow.
1. The recommended dosage Eat fat to no more than 10-15 percent of calories your body needs per day. In general, demand for energy from our food based on gender, age, activity on the average woman 1,500 calories and men 2,000 calories, so fat intake per day should not exceed 1 ½ tablespoons for women and no more than two tablespoons for men.
2. The type of fat recommended Use olive oil, canola, peanuts, soybeans, sunflower seeds. This is helpful in reducing insulin resistance. Reduce cholesterol and triglyceride levels
3. Cook a delicious, healthy. Indeed, in a very raw meat, fish, shrimp, fat is naturally already inserted. Change the way you cook the fries. Jinan is a Teflon pan or baking in the oven. The result was a framework similar to fry. If non-fat ingredients such as tofu, potatoes, vegetables, apply some oil. Prior to hijack or baked This was the delicious food as well.
The choice is eaten cooked exactly right ... as far as health is strong. Weight control have thought it.
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