The study and followed for a period of over 30 years in the United States approximately 119,000 people in more than 76,000 men and over 42,000 women who had no history of heart disease. Stroke Or cancer before Consumer groups compared with those who did not consume nuts, beans found. That nut consumption can lower the risk of death by up to 7 percent who consumed more nuts will have less risk of dying. People who eat nuts once a week to reduce the risk of death by 11 percent, while those who ate nuts 2-4 times a week to reduce the risk of death by up to 20 percent because the beans are rich. There are many beneficial nutrients Comprising unsaturated fatty acids, dietary fiber, vitamins, minerals and antioxidants. Thereby reducing the risk of heart disease. Type 2 diabetes and certain cancers.
People who eat nuts tend to be healthier. Because they are thin. To reduce the risk of obesity. Including lower cholesterol levels. Decreased blood sugar And a smaller waistline However nut-rich diet is just one of the benefits only. But can not substitute for all other foods. Should other eating That are beneficial to the body You can choose to eat food, crisps or nuts instead of sweets.
Posted by , Published at 09:53 and have
0
comments
No comments:
Post a Comment